Bicycle Trainers & Rollers
All cycling enthusiasts have days when outdoor riding is just not an option. When you need to maintain your training or workout routine, consider bicycle trainers and rollers. These handy options give cyclists the benefits of a training workout without the worries of cycling in the weather outdoors.
What is a bicycle trainer or roller?
A trainer essentially turns your cycle into an indoor exercise bike for a virtual cycling training workout. It is a framework that your bike fits into. With most styles, the front wheel is held stationary, while the rear wheel rolls against resistance.
A roller is a narrow piece of gear that lies flat on the floor. It has three rolling cylinders that span the width of the frame. You simply balance your bicycle on the cylinders and begin riding.
What are trainers and rollers used for?
This cycling equipment allows you